Zinc is one of the dominant mineral irons found in the body. At any given time, there should be about 2-4 grams of zinc within the body. It is absorbed at a rate of 20-40% in food and absorbed twice as much from animal diets. Zinc supplements can easily be absorbed together with proteins. The body cannot store it. Zinc is needed in small amounts of around 50 milligrams or less. Distribution is made possible through metal transporter proteins.
It is important to have adequate zinc within the body system. If zinc cannot be provided with regular diets, the supplements can of much help to an individual. The work of supplements is to provide nutrients that are not availed by the diets taken. They are taken to cater for particular nutrient deficiencies within the body. Zinc supplements ensure that the body gets enough nutrients in the right quality and quantity.
Benefits of Zinc Supplements
Zinc supplements are quite beneficial to the body. Zinc improves the well being and heath of an individual. It is a highly recommended mineral in the body. Zinc aids in cell division, boosting of the immune system and maintenance of the balance of ideal hormones. In addition, it reduces stress levels, helps in energy metabolism, and increases the rate of healing for acne. It is also vital for pregnancy, hair care, and skin care.
Elevation of Moods and Prevention of Depression
Zinc has long been known to elevate moods besides averting depression. Zinc plays a significant role in production of hormones and transmission of neurons. The zinc status serves to produce Dopamine production, which is a chemical that is known to boost people’s energy levels and elevating moods. It must be known that zinc deficiency is likely to affect females compared to males. Zinc supplements have been found to be quite imperative in enhancing estrogen production. Estrogen is highly used in production of serotonin that helps in making people feel good. Zinc supplements are highly effective in enhancing the density of serotonin in the brain, thus reducing depression among the populace.
Enough zinc within the body ensures that the body performs its functions optimally. This is due to increased energy levels. It affects the synthesis of proteins, thus it is important in ensuring that the white and the red blood cells function accordingly. Zinc is highly concentrated in the liver, bones, and pancreas in addition to the retina and kidneys. In addition, Zinc supplements are known to hasten the process of wound healing. Zinc promotes collagen synthesis, thus aiding in healing of wounds.
Prevention of Cardiovascular Problems and Other Illnesses
Zinc helps in the prevention of cancer and besides treating common cold. Low zinc aids in the development of most cancers because it plays a key role in cell proliferation. Therefore, adequate zinc ensures rapid increase of the T cells in the body. Such an increase in the T cells helps in boosting the immune system, thus enabling an individual to fight bacteria, viruses and any other illnesses. Zinc improves cardiovascular health. Adequate zinc levels in the body ensures that no cholesterol buildup can lead or increase the risk of heart disease within the human body. Further, zinc supplements ensure that the thin layers lining the blood vessels circulate blood effectively.
Zinc is an excellent antioxidant. It helps the body in elimination of free radicals that can cause damage to the body cells. It does so by bonding and neutralizing the body cells. The supplements are important in minimizing the destructive effect of high irons in the body. Zinc enhances brain health. Zinc’s antioxidant nature plays an important role in getting rid of metals from the brain, thus preventing them from building up and causing damage to the brain. Zinc supplements have been known to maintain brain cells’ homeostasis.
Factors to Consider before Consuming Zinc Supplements
It is important to note that one should not just pop in zinc supplements without the advice from qualified medical practitioner. Zinc toxicity have been known to produce poor immune systems, leading to cases of infertility. Low zinc affects the immune system. In order for one to know his or her zinc levels, he or she should undertake a zinc test. The best way of testing the zinc levels in the body is to test the red cells. There is the need to continuously monitor zinc levels when one is supplementing. Some people test their zinc levels through the zinc taste test. For best results with the zinc supplements, it is recommended that once one starts to take the zinc, he or she should undertake another zinc test after six to eight weeks.
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